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#12minconvos: The Mentally Fit Founder on Storytelling and Mental Health Advocacy

Lauren Perna is the CEO and Lead Writer of Lauren Perna Communications. With a passion for crafting compelling content, Lauren helps clients build their brand voice and connect meaningfully with their audiences. Beyond her work in communications, Lauren is a dedicated mental health advocate (The Mentally Fit Founder) and award-winning community leader.

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Lauren Perna is a FabOver40 Nominee

In my 40's I have become the most confident and authentic version of myself, letting go of all the things that were holding me back like drinking and unhelpful thinking. I spent most of my 20's and 30's with low self-esteem, feeling unworthy and ashamed of my mental illnesses. The year I turned 40 was the year I started my business and it turns out entrepreneurship was the best thing for me. I have thrived in my 40's, and learned how to embrace myself including my anxiety and depression!

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