Mental Health Resources and Personal Stories Newsletters and Musings Featured Mar 4, 2025 Getting Past Your Inner Critic Mar 4, 2025 Mar 4, 2025 Jan 29, 2025 The Power of One Jan 29, 2025 Jan 29, 2025 Dec 16, 2024 2024 Reflections: Highlights, Lowlights, and Lessons Learned Dec 16, 2024 Dec 16, 2024 Nov 14, 2024 Stretching Out of My Comfort Zone Nov 14, 2024 Nov 14, 2024 Oct 17, 2024 You've got this! Love, Lauren Oct 17, 2024 Oct 17, 2024 Sep 19, 2024 The One Thing I Had to Stop Doing When I Became an Entrepreneur Sep 19, 2024 Sep 19, 2024 Aug 22, 2024 Five Ways We Can Change the State of Mental Health Aug 22, 2024 Aug 22, 2024 Aug 6, 2024 Taming Self-Imposed Pressure Aug 6, 2024 Aug 6, 2024 Jun 20, 2024 How Exactly Do People Change? Jun 20, 2024 Jun 20, 2024 May 28, 2024 Welcome to the Mentally Fit Founder Newsletter! May 28, 2024 May 28, 2024 Jan 1, 2024 2024: The Year of Habits and Self-Love Jan 1, 2024 Jan 1, 2024 Oct 14, 2023 How I Became a Winter Person and a Hug Enthusiast Oct 14, 2023 Oct 14, 2023 May 1, 2023 Lessening Anxiety and Depression’s Grip on Me: A Year of Being Alcohol-Free May 1, 2023 May 1, 2023 Apr 18, 2023 BUG THERAPY Uses Clever Humor to Break the Stigma Around Mental Health Apr 18, 2023 Apr 18, 2023 Oct 6, 2022 Reflecting on 40 Years Oct 6, 2022 Oct 6, 2022 May 25, 2022 One Year of Mental Health Advocacy: 6 More Truths May 25, 2022 May 25, 2022 Apr 18, 2022 Taming My Anxiety with Writing and Yoga: A Weekend at Kripalu Apr 18, 2022 Apr 18, 2022 Feb 14, 2022 The #1 Quality in a Partner When You Have a Mental Illness Feb 14, 2022 Feb 14, 2022 Feb 12, 2022 Three Clicks and You’re Home: 8 Entrepreneurial Lessons We Can Learn from Dorothy Feb 12, 2022 Feb 12, 2022 Feb 12, 2022 Identifying the Signs & Symptoms of Depression: There Are No Blood Tests Feb 12, 2022 Feb 12, 2022 Feb 11, 2022 Being Multi-Passionate: A Jack-Of-All-Trades and Master of None Or Is it? Feb 11, 2022 Feb 11, 2022 May 24, 2021 These Things I Know Are True: My Journey With Mental Health & Mental Illness May 24, 2021 May 24, 2021 sign up for the newsletter
