Newsletter Lauren Perna 3/4/25 Newsletter Lauren Perna 3/4/25 Getting Past Your Inner Critic Read More Newsletter Lauren Perna 1/29/25 Newsletter Lauren Perna 1/29/25 The Power of One Read More Newsletter Lauren Perna 12/16/24 Newsletter Lauren Perna 12/16/24 2024 Reflections: Highlights, Lowlights, and Lessons Learned Read More Newsletter Lauren Perna 11/14/24 Newsletter Lauren Perna 11/14/24 Stretching Out of My Comfort Zone Read More Newsletter Lauren Perna 10/17/24 Newsletter Lauren Perna 10/17/24 You've got this! Love, Lauren Read More Newsletter Lauren Perna 9/19/24 Newsletter Lauren Perna 9/19/24 The One Thing I Had to Stop Doing When I Became an Entrepreneur Read More Newsletter Lauren Perna 8/22/24 Newsletter Lauren Perna 8/22/24 Five Ways We Can Change the State of Mental Health Read More Newsletter Lauren Perna 8/6/24 Newsletter Lauren Perna 8/6/24 Taming Self-Imposed Pressure Read More Newsletter Lauren Perna 6/20/24 Newsletter Lauren Perna 6/20/24 How Exactly Do People Change? Read More Newsletter Lauren Perna 5/28/24 Newsletter Lauren Perna 5/28/24 Welcome to the Mentally Fit Founder Newsletter! Read More Newsletter Lauren Perna 1/1/24 Newsletter Lauren Perna 1/1/24 2024: The Year of Habits and Self-Love Read More Newsletter Lauren Perna 10/14/23 Newsletter Lauren Perna 10/14/23 How I Became a Winter Person and a Hug Enthusiast Read More Newsletter Lauren Perna 5/1/23 Newsletter Lauren Perna 5/1/23 Lessening Anxiety and Depression’s Grip on Me: A Year of Being Alcohol-Free Read More Newsletter Lauren Perna 4/18/23 Newsletter Lauren Perna 4/18/23 BUG THERAPY Uses Clever Humor to Break the Stigma Around Mental Health Read More Newsletter Lauren Perna 10/6/22 Newsletter Lauren Perna 10/6/22 Reflecting on 40 Years Read More Newsletter Lauren Perna 5/25/22 Newsletter Lauren Perna 5/25/22 One Year of Mental Health Advocacy: 6 More Truths Read More Newsletter Lauren Perna 4/18/22 Newsletter Lauren Perna 4/18/22 Taming My Anxiety with Writing and Yoga: A Weekend at Kripalu Read More Newsletter Lauren Perna 2/14/22 Newsletter Lauren Perna 2/14/22 The #1 Quality in a Partner When You Have a Mental Illness Read More Newsletter Lauren Perna 2/12/22 Newsletter Lauren Perna 2/12/22 Three Clicks and You’re Home: 8 Entrepreneurial Lessons We Can Learn from Dorothy Read More Newsletter Lauren Perna 2/12/22 Newsletter Lauren Perna 2/12/22 Identifying the Signs & Symptoms of Depression: There Are No Blood Tests Read More Older Posts
Newsletter Lauren Perna 3/4/25 Newsletter Lauren Perna 3/4/25 Getting Past Your Inner Critic Read More
Newsletter Lauren Perna 12/16/24 Newsletter Lauren Perna 12/16/24 2024 Reflections: Highlights, Lowlights, and Lessons Learned Read More
Newsletter Lauren Perna 11/14/24 Newsletter Lauren Perna 11/14/24 Stretching Out of My Comfort Zone Read More
Newsletter Lauren Perna 10/17/24 Newsletter Lauren Perna 10/17/24 You've got this! Love, Lauren Read More
Newsletter Lauren Perna 9/19/24 Newsletter Lauren Perna 9/19/24 The One Thing I Had to Stop Doing When I Became an Entrepreneur Read More
Newsletter Lauren Perna 8/22/24 Newsletter Lauren Perna 8/22/24 Five Ways We Can Change the State of Mental Health Read More
Newsletter Lauren Perna 6/20/24 Newsletter Lauren Perna 6/20/24 How Exactly Do People Change? Read More
Newsletter Lauren Perna 5/28/24 Newsletter Lauren Perna 5/28/24 Welcome to the Mentally Fit Founder Newsletter! Read More
Newsletter Lauren Perna 1/1/24 Newsletter Lauren Perna 1/1/24 2024: The Year of Habits and Self-Love Read More
Newsletter Lauren Perna 10/14/23 Newsletter Lauren Perna 10/14/23 How I Became a Winter Person and a Hug Enthusiast Read More
Newsletter Lauren Perna 5/1/23 Newsletter Lauren Perna 5/1/23 Lessening Anxiety and Depression’s Grip on Me: A Year of Being Alcohol-Free Read More
Newsletter Lauren Perna 4/18/23 Newsletter Lauren Perna 4/18/23 BUG THERAPY Uses Clever Humor to Break the Stigma Around Mental Health Read More
Newsletter Lauren Perna 5/25/22 Newsletter Lauren Perna 5/25/22 One Year of Mental Health Advocacy: 6 More Truths Read More
Newsletter Lauren Perna 4/18/22 Newsletter Lauren Perna 4/18/22 Taming My Anxiety with Writing and Yoga: A Weekend at Kripalu Read More
Newsletter Lauren Perna 2/14/22 Newsletter Lauren Perna 2/14/22 The #1 Quality in a Partner When You Have a Mental Illness Read More
Newsletter Lauren Perna 2/12/22 Newsletter Lauren Perna 2/12/22 Three Clicks and You’re Home: 8 Entrepreneurial Lessons We Can Learn from Dorothy Read More
Newsletter Lauren Perna 2/12/22 Newsletter Lauren Perna 2/12/22 Identifying the Signs & Symptoms of Depression: There Are No Blood Tests Read More