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The Mentally Fit Founder - Lauren Elizabeth Perna
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ABOUT
PRESS
NEWSLETTERS
The Mentally Fit Founder - Lauren Elizabeth Perna
CONTACT
ABOUT
PRESS
NEWSLETTERS
CONTACT
Getting Past Your Inner Critic
Newsletter Lauren Perna 3/4/25 Newsletter Lauren Perna 3/4/25

Getting Past Your Inner Critic

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The Power of One
Newsletter Lauren Perna 1/29/25 Newsletter Lauren Perna 1/29/25

The Power of One

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2024 Reflections: Highlights, Lowlights, and Lessons Learned
Newsletter Lauren Perna 12/16/24 Newsletter Lauren Perna 12/16/24

2024 Reflections: Highlights, Lowlights, and Lessons Learned

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Stretching Out of My Comfort Zone
Newsletter Lauren Perna 11/14/24 Newsletter Lauren Perna 11/14/24

Stretching Out of My Comfort Zone

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You've got this! Love, Lauren
Newsletter Lauren Perna 10/17/24 Newsletter Lauren Perna 10/17/24

You've got this! Love, Lauren

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The One Thing I Had to Stop Doing When I Became an Entrepreneur
Newsletter Lauren Perna 9/19/24 Newsletter Lauren Perna 9/19/24

The One Thing I Had to Stop Doing When I Became an Entrepreneur

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Five Ways We Can Change the State of Mental Health
Newsletter Lauren Perna 8/22/24 Newsletter Lauren Perna 8/22/24

Five Ways We Can Change the State of Mental Health

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Taming Self-Imposed Pressure
Newsletter Lauren Perna 8/6/24 Newsletter Lauren Perna 8/6/24

Taming Self-Imposed Pressure

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How Exactly Do People Change?
Newsletter Lauren Perna 6/20/24 Newsletter Lauren Perna 6/20/24

How Exactly Do People Change?

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Welcome to the Mentally Fit Founder Newsletter!
Newsletter Lauren Perna 5/28/24 Newsletter Lauren Perna 5/28/24

Welcome to the Mentally Fit Founder Newsletter!

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2024: The Year of Habits and Self-Love
Newsletter Lauren Perna 1/1/24 Newsletter Lauren Perna 1/1/24

2024: The Year of Habits and Self-Love

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How I Became a Winter Person and a Hug Enthusiast
Newsletter Lauren Perna 10/14/23 Newsletter Lauren Perna 10/14/23

How I Became a Winter Person and a Hug Enthusiast

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Lessening Anxiety and Depression’s Grip on Me: A Year of Being Alcohol-Free
Newsletter Lauren Perna 5/1/23 Newsletter Lauren Perna 5/1/23

Lessening Anxiety and Depression’s Grip on Me: A Year of Being Alcohol-Free

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BUG THERAPY Uses Clever Humor to Break the Stigma Around Mental Health
Newsletter Lauren Perna 4/18/23 Newsletter Lauren Perna 4/18/23

BUG THERAPY Uses Clever Humor to Break the Stigma Around Mental Health

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Reflecting on 40 Years
Newsletter Lauren Perna 10/6/22 Newsletter Lauren Perna 10/6/22

Reflecting on 40 Years

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One Year of Mental Health Advocacy: 6 More Truths
Newsletter Lauren Perna 5/25/22 Newsletter Lauren Perna 5/25/22

One Year of Mental Health Advocacy: 6 More Truths

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Taming My Anxiety with Writing and Yoga: A Weekend at Kripalu
Newsletter Lauren Perna 4/18/22 Newsletter Lauren Perna 4/18/22

Taming My Anxiety with Writing and Yoga: A Weekend at Kripalu

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The #1 Quality in a Partner When You Have a Mental Illness
Newsletter Lauren Perna 2/14/22 Newsletter Lauren Perna 2/14/22

The #1 Quality in a Partner When You Have a Mental Illness

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Three Clicks and You’re Home: 8 Entrepreneurial Lessons We Can Learn from Dorothy
Newsletter Lauren Perna 2/12/22 Newsletter Lauren Perna 2/12/22

Three Clicks and You’re Home: 8 Entrepreneurial Lessons We Can Learn from Dorothy

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Identifying the Signs & Symptoms of Depression: There Are No Blood Tests
Newsletter Lauren Perna 2/12/22 Newsletter Lauren Perna 2/12/22

Identifying the Signs & Symptoms of Depression: There Are No Blood Tests

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The Mentally Fit Founder, Lauren Elizabeth Perna

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